Miracle Seed

7 Things To Stop Doing Before Heading To Bed

7 Things To Stop Doing Before Heading To Bed
Sleep is very important as it gives your body time to relax and  perform various restorative functions across various organs. A good night’s sleep is therefore essential to ensure fitness and health.
However, whether you get a lot of shuteye is dependent on your actions throughout the and most importantly, right before bed.

Nigerian Navy commences 2017 recruitment

The Nigerian Navy has announced the commencement of its online registration for the 2017 recruitment exercise from July 1 to July 31.
The announcement was issued in a statement on Friday by the Chief of Naval Staff, Ibok-Ete Ekwe Ibas via the Navy Secretary.