7 Things To Stop Doing Before Heading To Bed

7 Things To Stop Doing Before Heading To Bed
Sleep is very important as it gives your body time to relax and  perform various restorative functions across various organs. A good night’s sleep is therefore essential to ensure fitness and health.
However, whether you get a lot of shuteye is dependent on your actions throughout the and most importantly, right before bed.

Nigerian Navy commences 2017 recruitment

The Nigerian Navy has announced the commencement of its online registration for the 2017 recruitment exercise from July 1 to July 31.
The announcement was issued in a statement on Friday by the Chief of Naval Staff, Ibok-Ete Ekwe Ibas via the Navy Secretary.

Lady Pretend to Be Blind For 28 Years, See Her Shocking Reason

This Spanish woman who may be one of the worst of anti-social people has let 28 years of her life down the drain pretending to be blind because she couldn’t stand saying hello to people.

As reported by odditycentral.com, the 57-year-old woman recently revealed that she had always been able to see perfectly, which left her family in shock, even though they had always suspected that something was off about her condition.

You are God

Jonathan Singwell is out with his hit Gospel song titled "You are God". Jonathan Singwell is a gospel artist, song writer and a deep worship leader, he hails from Benue State. This song (You are God) has been blessing lives since its release, you can download and listen now...
Download

Where Is Mom?

There is that integral part of evey child that yearns desperately for the mother. There is nothing that can fill this void that nature created for mom. Every child tends to naturally drift towards the mother. There is no closer substitute for mom. "Give me my mother, or there will be murder," says every child. Without the mother several things die a natural death. Many things seem to lose life when mom is away. Every child knows the love of the mother first before anything else.

Is Buhari’s Ailing Health Creating as Much Trouble for Nigeria as It Seems?

Nigerian President Muhammadu Buhari, center, with government officials after Friday prayers at the presidential palace, Abuja, Nigeria, May 5, 2017 (Nigeria State House photo by Sunday Aghaeze via AP).

From Jan. 19 to March 10, Nigeria’s 74-year-old president, Muhammadu Buhari, took an extended medical leave in London. After returning home, he remained weak; sometimes he missed Cabinet meetings and appeared gaunt in photographs. Then, last week, on May 7, he left again for London, framing the trip as a “follow-up” to his earlier leave.

Eating Salt May Actually Help With Weight Loss, New Research Suggests

A study has concluded that our fundamental knowledge of salt is apparently totally off base — and this news will make lovers of salty food quite hopeful.

According to an April 2017 study published in The Journal of Clinical Investigation, German scientists found that people who eat more salt are actually less thirsty than originally thought, although hungrier. They also discovered that the more salt mice consumed, the more calories they burned. In fact, these rodents needed to take in 25 percent more food just to maintain their weight.

Adams Oshiomhole, FG grants ex-governor's wife Nigerian citizenship

Lara Oshiomhole, alongside 335 other foreign nationals were on Tuesday, May 16, granted citizenship by the Federal Government in Abuja.

Former governor Adams Oshiomhole's wife, Lara, has been granted Nigerian citizenship.

Lara, alongside 335  other foreign nationals were on Tuesday, May 16, granted citizenship by the Federal Government in Abuja.

"The Wedding Party 2" Casts land in Dubai for filming of potential box office hit

Fans of the movie will get a feel of family drama, intrigue as well as marvelous sight offerings available in Dubai.

The filming of "The Wedding Party 2" is under way as the casts of the potential box office hit arrive in Dubai, one of the locations of the thrilling sequel.

This is following the announcement of new additions, Patience Ozorkwor, Chinwetalu Agu, Seyi Law and others in the highly anticipated project.

International Centre for Praise and Development (ICPD)

BE OUR GUEST : Breakfast With The King Breakfast meeting featuring in music: Omenesa, Cede, Austin sax, Daniel James, ICPD praise Team and Breakfast. Date: 29th April,  2017. Time: 8am prompt. Venue : Harmonia Hotel, no3 Onitsha Crescent,  off Gimbiya St. Area 11, Garki,  Abuja. Invite someone. 
Host: Engr Sam & Mrs. Abo Hart

We have not increased cooking gas price, says CEO

Attah, however, attributed the price hike by retailers to acute infrastructural challenges for discharging cooking gas nationwide.


Group Managing Director (GMD) of the Nigerian National Petroleum Corporation (NNPC), Maikanti Baru
(Financial Watch) 

Mr Tony Attah, the Managing Director and Chief Executive Officer, Nigerian Liquefied Natural Gas (NLNG) on Wednesday said the company has not increased the price of Liquefied Petroleum Gas (LPG),also known as cooking gas.

Attah stated this during the company’s presentation of “2017 Facts and Figures on NLNG’’ in Lagos.

Attah, however, attributed the price hike by retailers to acute infrastructural challenges for discharging cooking gas nationwide.

Nigerian midfielder has much to learn from Leicester City’s Champions League journey

Against Atletico Madrid, Ndidi was heavily involved, defending and joining Leicester City attack at intervals.

There will be no fairytale for Leicester City in the Champions League as they crashed out in the quarter-finals, losing 2-1 on aggregate to Atletico Madrid.

After losing just 1-0 in Spain, Leicester City had all to play for at home but conceded a goal in the first half to make the task almost impossible.

POWER by Benkey G

Benkey g the Abuja based gospel artist,singer and song writer is out with his first single ever "power". His new single titled "power" is an expression of the power,Might and Wonders of God. The song was produced,Mixed and mastered by big Smith DOWNLOAD AND SHARE. GOD BLESS YOU FB:Grace worship Gmail Benkeyg@gmail.com Whatsapp:+2348163415000... Download

With Just a Track we will take you to the next level

 

Music Link is one of the fast growing Music Platform in the World "with Just a Track, We will take you to another Level" To move to another level in your Music career just go through Music Link and your elvation will begin. www.musiclink.com.ng

Majestic Concert/Album Dedication and Lunching

Majestic coming soon, its going be a great worship experience, great time in His presence dont miss out. Date: 26st March, 2017 @ Assemblies of God Church Mararaba 2, off Sharp Corner Nasarawa State. for More call: 08181217603, 07036611521. God bless U invite friends and family to be part of this experience...